The comparison between sitting and smoking might seem stark, but it's a powerful way to highlight the detrimental effects of prolonged sedentary behavior on our health. While smoking has long been recognized as a significant risk factor for various diseases, recent research has shed light on the risks associated with extended periods of sitting. So, why is sitting often dubbed "the new smoking"? When we sit for prolonged periods, our bodies become inactive, leading to a cascade of negative effects on our health. From metabolic slowdown to increased risk of obesity, heart disease, diabetes, and even certain cancers, the consequences of sedentary behavior are far reaching. But the good news is that small changes in daily habits can make a big difference. Here are some strategies to combat the sedentary lifestyle and reduce your risk of associated health issues:
Reap Healthy Rewards When You Get Up And Move
We alluded to this earlier, but just as inactivity has many negative impacts on the health of your body, being active has multiple health-boosting benefits!
1 Helps To Manage Disease If you have already been diagnosed with serious health concerns or diseases, of course it’s first best to consult with your physician regarding any addition of physical activity, but the simple act of adding exercise to your daily routine can help you manage the effects of many diseases. From lowering blood sugar levels to aiding in weight loss and boosting energy levels, moving your body can improve the effects of many chronic health conditions.
2 Aids In Disease Prevention I’m likely stating the obvious here, but for all the health conditions and disease risks that are associated with a lack of physical activity, moving your body can work in the opposite way, serving to prevent disease in most cases. In the same way that physical activity helps to manage disease, these same aspects can prevent such conditions (by lowering blood pressure, blood sugar, managing weight, reducing risks, etc).
3 Improves Heart Health Your heart is a muscle, and the more you exercise or engage in physical activity, the stronger this muscle becomes. Keeping your heart strong and healthy can help you avoid heart disease, improve your blood pressure levels, lower your risk of heart attack and stroke, and simply give you more energy to help you fully enjoy life.
4 Helps You Sleep Better You need sleep to live. You need quality sleep to be healthy. When you sleep, your body essentially repairs and regenerates, even removing waste which can build up and accelerate aging and cause disease. Incorporating regular physical activity is proven to improve your quality of sleep. In other words, regular exercise means better sleep, and better sleep means better overall health and wellness. Plain and simple.
Increases Energy Many avoid physical activity because they simply feel tired and sluggish. But, when we avoid physical activity, this makes us more tired and more sluggish. So basically, when we move more, we feel like moving more. If you want to increase your energy levels, the best thing you can do is incorporate regular exercise. And, as your energy improves with exercise, it’s also motivating to know that this is happening because that movement is funneling more blood, more oxygen, and more nutrients all throughout your body. It’s just that simple. you move more, your health improves, your body is functioning more efficiently, and you reap energizing rewards.
Helps To Manage Weight Obesity is one of the leading causes of chronic disease. Moving more or being more physically active is a great way to aid in weight management, helping you burn more calories, shed excess pounds, and fight disease as you do it. And, as your weight is better managed, physical activity can also aid in better bone and joint health as well…a win, win, win!
Longer Lifespan As chronic inflammation decreases through regular movement and each of the disease risks associated with inactivity decline, your overall mortality rate improves when you incorporate regular physical activity (avoiding a sedentary lifestyle) as well.
Coffee And Movement It sounds like coffee has been an essential part of your active lifestyle, providing both physical and mental benefits to support your training and workouts. Your personal experience mirrors the findings of experts who have highlighted the energizing and motivating effects of coffee on physical activity. Coffee's ability to enhance energy levels, focus, and motivation can indeed make it a valuable per workout option for many people. Unlike some energy drinks that contain artificial ingredients and excessive sugars, coffee offers a more natural and cleaner source of caffeine, which can promote alertness and improve performance during exercise. Furthermore, the ritual of preparing and enjoying a cup of coffee can also serve as a powerful psychological cue to gear up for physical activity and push through challenging workouts. Your testimony emphasizes the importance of finding what works best for you when it comes to fueling your activity, whether it's running, strength training, or any other form of exercise. And for many, coffee seems to be a reliable and effective choice. So, whether it's a morning run, a gym session, or a leisurely walk around the neighborhood, incorporating your favorite Lifeboost brew into your routine can help you stay energized, focused, and motivated to make movement a priority in your daily life.
One of the best, healthy, sources to boost your energy levels and even provide motivation to keep you active is none other than coffee! That’s right clean, pure, healthy Life boost coffee makes the perfect per workout, per leisurely stroll, per movement choice! No matter whether you’re beginning a new exercise regime, looking to break through a fitness plateau, continuing on your existing course of physical activity, or needing some motivation to simply move more often, coffee is a tried and true fuel source for it all. Coffee has been thoroughly studied, and the results repeatedly prove this beloved bean to effectively increase mental alertness and physical energy. When working out, coffee has been shown to help you push harder and work longer, so overall this can make your efforts much more effective. And personally, I can attest to this! Prior to drinking Life boost, I can’t say I actually enjoyed drinking coffee at all, for reasons regarding flavor and how it made me feel while exercising.
However, as I made the switch to Life boost and began mixing our light roast with a clean vanilla protein powder, I not only loved drinking it for the taste, but I absolutely fell in love with how it fueled my runs. No more jitters, no more stomach issues, no more cutting my workout short because I just felt plain awful. All of those benefits detailed in the section above? I knew I was fully reaping those rewards when using a clean, healthy coffee to fuel my sweat sessions. And, it wasn’t long before I found my per workout coffee routine to be a source of great motivation as well. Eight ounces of cold brewed Life boost light roast, a scoop of vanilla protein powder, a few good shakes, and not only did I enjoy each sip, but I also found I could more easily channel those needed “you’ve got this, you can do this, let’s go” pre workout vibes too.
